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I cannot imagine another region on planet earth that can offer such an abundance of fresh fruits and vegetables. You can eat ‘local’ and there you will find some of the healthiest meals – as in some destinations you have a portion of the population that eat nothing but fruits, vegetables and have a strict plant-based diet. No meats.

Make sure you check with your local Wedding Planner or the hotel to inform them of your dietary needs. In every community you will also find ‘herbalist’ or older folks who specialize in healthy living. Have your local contact take you to learn more from these ‘sage’ locals about the different plants/fruits that promote not only a healthy lifestyle, but create a healthy body inside and out.

For more ideas on Healthy Eating visit MarryCaribbean on Pinterest.


Health Food